Body Composition

Every few months at the training centre we do some body composition tests.  I usually get really curious to see the results but I also dread it a little.  During these tests they take measurements of my legs to calculate my thigh volume as well as skin folds to calculate what percentage of my body is fat.  Every time I have these tests done the results come back and I'm told that my thigh volume is too low and I have struggled in the past with my fat percentage dropping too low.  Bigger leg muscles means faster skating, it's as simple as that, but fat percentage is a little trickier.  If your fat percentage is too high then you're basically just carrying dead weight that can slow you down but if it's too low your body will start breaking down protein (muscles) for energy and can lead to other health issues (especially for women).

I've always been small.  It's just something I've always dealt with, I don't think I hit one hundred pounds until high school.  From about 12 or 13 years old every year I went to the doctor for my checkup she would ask me this series of questions: "Do you eat meat? Do you eat vegetables? Do you snack in between meals?"  She once asked my mom these questions to make sure I was telling the truth and I was also once asked "You're not making yourself throw up or anything are you?"  I understand that the doctor had to ask me these question but it was still uncomfortable and couldn't help wondering if there was something wrong with me.

Growing up in the speed skating world I used to hate that I didn't look like everyone else.  I was basically skin and bone wrapped in spandex.  I didn't like how my legs didn't touch when I walked like all the faster skaters in my club and my mom had to custom make all my skin suits so that they would fit.

Racing at 14 years old 

In high school I actively started to try to gain weight.  I would have a protein shake almost every night before I went to bed and tried to eat in between meals during the day.  When I moved out to Calgary at 19 and had the body composition tests done for the first time I was told that my thigh volume was too low and that my fat percentage was ok but that I shouldn't let it get any higher.  I had been obsessing about my weight for years but had never in a million years thought that my fat percentage would be on the higher end of the spectrum (for speed skaters).  I started to cut out unnecessary things like sweets and unhealthy snacks but I didn't replace them with healthier options.  My fat percentage dropped, my thigh volume dropped, my energy and performance dropped, and I had to have an emergency meeting with my coach.

Right now I am happy with my body appearance-wise but even though I've always been fit it is not how I have always felt.  I think that athletes can tend to have obsessive personalities because we are always trying to seek perfection in order to be the best.  In the sport world I also think that it is much more common for people to comment on a person's size or to talk about weight.  I can now look at my fat percentage number and not let it affect me too much because I know from experience that I can't skate as fast at 12% as I can at what I am now but I've also realized that it would probably be healthier for me not to memorize my thigh volume number and not to compare either of these things with other people.  I now use these tests mostly just to make sure I am still going in the right direction.  Is my thigh volume going up? No? What can I change so that it will? Did my fat percentage drop? Guess I better up the carbs at dinner.

at trials in November (fotosports.ca)

I would also encourage you to read this article about Clara Hughes and Gillian Carleton: 

"Canada’s Olympians not exempt from depression and anxiety even with success"

2014

2013 is finally over.  For me it was a year of great accomplishments but it also had it's hardships and disappointment.

2013 was the year that I got moved up to the top group in the oval program so I now train with girls who are on the national team every day.  While this was very exciting it also took some adjusting I was now at the bottom of the group instead of the top and I had to adjust to different coaches (I love the coaches I have now but everybody's different).  The 2012-2013 season was also the first season that I skated national team trials and the first year I got a national ranking.

Patrice Laponte fotosports.ca

Summer of 2013 I struggled with training and being sick and tired and got in a bit of a mood that was hard to snap out of but did manage turn around eventually.  I got a little discouraged though so that's why I'm making my first new years resolution to give 100% at practice every day.  This wouldn't have been a resolution I would have had to make any other year but this year I'm going to try to stay motivated and give my all at practice even if I don't feel good on the day.

The one other thing I want to do in 2014 is to break out my camera more.  I barely used it last year at all and I really enjoyed using it when we went on the hike on Christmas Eve.

December in Pictures

Happy New Years everybody! A deeper more articulate post about the past year and the year to come might come later but until then here's the past month in pictures. 

It got real cold in Calgary

Like frozen eyelashes cold

Fun times with friends before going home for Christmas (and going home forever for one of us)

Calgary's kind of pretty I guess

Bit of a change in weather from Calgary to Vancouver

All settled in to watch Doctor Who with my dad because that's what we do when we're together

Our Christmas tree this year, after gifts

Which brings us to New Year's Eve!