Smoothies are one of my favourite quick and easy snacks, you can take one on the run, replace a small meal with one, and they are often a go-to recovery drink for athletes since you can get a lot of benefits from just one cup.
The basics of any smoothie are frozen fruit (or fresh fruit and ice), yogurt, half a banana and some kind of liquid (milk, water, juice or a combination. The amount of frozen fruit or ice depends on the consistency you want for example more frozen/less liquid will produce a thicker smoothie. Any kind of yogurt will do but I prefer greek because it has more protein and less carbs and protein helps to keep you full and helps your muscles recover after a workout.
|The finished product, yum!|