Monday, 12 January 2015

Injured and Frustrated

I've never considered myself to be one of those athletes that is constantly struggling with injuries, sure I've broken a leg here and there but breaks heal and then usually don't bother you once it's all healed up.  Since it doesn't happen to me super often I'm really bad at being injured.  Basically if I'm not put in a cast I think I should be fine and then I get really frustrated when I can't do things.

Before New Years I fell in practice and I've done something to my back.  At first it hurt to do anything (seriously anything if I even breathed too deeply I would be in pain) but now it feels almost normal when I'm just sitting around but as soon as I skate the pain comes back.  It's been really frustrating because even when a program is going well for me I might have to cut some of it out simply because my back will start hurting too much and I tend to play down injuries (I once told a coach I was fine and walked on a broken leg) so I keep skating until I can't anymore (not healthy I know).  

This has so far been a really frustrating and disappointing season and adding injury on top of all that is definitely not helping on the motivation side of things and I have to keep reminding myself that I'm not getting worse and I'm not a bad skater I'm injured and I need to let myself heal.

source: Pinterest
Just a mini update for this week because I wanted to put something up but didn't have the time to organize anything else.  My plan is to post something at the beginning/end of every week just to keep writing, keep my brain working and writing it out allows me to take a step back and look at skating/my life from the outside and re-evaluate things.  Hope you're having a great day, see you in a week or so!

1 comment:

  1. That is a tough thought you are going through. I hope you find access to the right therapies and the treatments that will fix those complications and get you back up and running. Never stay idle and keep your focus on getting better. Thanks for sharing that! All the best!

    Agnes Lawson @ Pain Relief Experts